“Spending time outside in a garden has been shown to positively affect a person’s emotions and improve their sense of well-being. Access to nature balances circadian rhythms, lowers blood pressure, reduces stress and increases absorption of Vitamin D. Nature has been shown to be beneficial for our overall health and well-being. We are all connected to nature and it is important to maintain this vital connection for our health and well-being, which is described in the work” ‘The Biophilia Hypothesis’ by Edward O. Wilson